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Fit For Life - Fit For You


Thank you for visiting my site & I hope to get to know you as well as you'll get to know me.

I have a degree in Nutrition & Dietetics and a decade of experience helping people just like you reach their health and fitness goals.

As a specialist in healthy aging and body transformation, you will feel stronger, have more energy and be able to enjoy life to the fullest. I can guide you through strength and conditioning for daily living; body transformation; and reaching your full potential.

If you are brand new to working out or have struggled with motivation or consistency, I can help make this journey easier, less confusing, and get you to your goal faster. I also work very well with other professionals in pre/post-injury care, keeping my clients with joint issues strong and healthy.

Hit the button below and let's see how I can help you.


Hear success stories from people just like you.

Coaching Services

Take the first step in the right direction.

Applied knowledge is power - learn more about fitness & nutrition here.

Outdoor Fitness

With a personalized plan, we turned the upward tide and then got me down 5 lbs by New Years, during a time most are only going up!

Maria S.

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